Got Questions? We’ve Got Answers.
YADlife provides a step-by-step process to assess, treat, and improve posture, mobility, and pain management. You complete an assessment, receive personalized recommendations, and follow expert-guided programs designed to get results.
Anyone looking to reduce pain, improve posture, increase mobility, or enhance strength—whether you're an office worker, athlete, new parent, or dealing with chronic pain.
Yes! There are no lock-in contracts. Cancel anytime via the app.
The Community Chat feature in YADlife is a dedicated space for all users to connect, share experiences, and support each other on their wellness journeys. There are two options- a client based community and a therapist based community. As a client you can communicate with other clients or therapists, and as a therapist, you can interact with clients and other therapists. Whether you're looking for advice, motivation, or just a place to share your progress, the Community Chat brings everyone together to foster a supportive and interactive environment.
Participating in the Community Chat allows you to leverage collective knowledge, gain inspiration, and maintain motivation through your health and fitness journey. It's a place to ask questions, receive tips from other users, and even coordinate group challenges. Engaging with the community can provide accountability and encouragement, helping you stay committed to your wellness goals.
Full access to:
✔️ Self-assessments
✔️ Personalized treatment plans
✔️ Expert-led programs
✔️ Mobility & pain relief techniques
✔️ Community support
Choose between a free self-assessment or an expert-reviewed paid assessment for deeper analysis.
No! All exercises are designed to be done at home, using bodyweight or simple household items.
The Progress Tracking feature in the YADlife app allows users to monitor their journey through the app's various health and fitness programs. This tool helps you keep track of your achievements and milestones in real time, monthly, weekly and daily. It's designed to provide you with a clear view of your progress and encourage continuous improvement.
By using the Progress Tracking feature, you can set personal goals and visually see your advancements through detailed charts and feedback. This real-time tracking not only motivates you by showing the tangible results of your efforts but also helps identify areas where additional focus might be needed. It's a powerful tool for staying engaged and motivated throughout your health and wellness journey with YADlife.