YADlife App
At YADlife, we leverage over 38 years of combined expertise on the body to craft a journey uniquely tailored to your needs. Whether you’re dealing with ongoing chronic pain related to work, general wear and tear, parenthood, recovering from a sports injury and returning to movement after having a baby. YADlife is your dedicated partner to transforming your current situation.
What We Offer:
Deepen your understanding of your body with our comprehensive educational resources that explain the 'whys' and 'hows' of each treatment technique and exercise.
A world class screening and assessment, knowing what you are starting with provides the base to all future progress.
Learn safe, simple and effective techniques to manage and alleviate pain on your own. Proven solutions we provide in clinic.
Explore exercises tailored to extend your physical capabilities and strengthen your body, ensuring you can enjoy life without limitations.
With YADlife, you’re never alone. Our tailored exercises and rehabilitation protocols are designed to meet you where you are, helping you progress at your own pace.
Stay motivated with interactive content and supportive community engagement that keeps you connected to your goals.
YADlife, where your journey to a stronger, healthier, and happier you begins.
YADlife app walk though & features
Explore Solutions For...
There are too many to list, so if it’s not below, ask us whether we can help with your specific concern … there’s a hot chance we can!
- Sciatic pain
- Glute and hip pain
- Disc bulges, slipped disc, etc.
- Pain anywhere along the spine to the skull
- Scoliosis
- Kyphosis
- Back pain
- SI joint pain
- Issues with sitting to standing
- Issues with sleeping and lying on your side
- Inability to move in the morning… well at least put your shoes and socks on due to stiffness
- Pain in the back and down the leg when sitting or driving for long periods
- Poor posture and posture related pain
- Headaches, migraines, neck aches
- Guidance post partum to get your body and life back
- Those looking to stay fit and strong, get fit and strong, live a ‘normal’ or ‘killer’ fulfilled life
